Rooted in Our Center

Coming Home to Inner Peace & Strength

Friday, November 8 – Monday, November 11, 2024

Limina Retreat Center Searsport, Maine

 

The Energy Codes™ & Embodiment Practices 3-Night Retreat

Taking time out of our daily routines to enter into our real-life connection to our inner experience, and following the thread of our inner wisdom and guidance—that’s what this retreat is about, an experience that dwells in our heart and breath.

 

• Guided Relaxation, Breathwork & Meditations

• Self-discovery practices and experiences

• Gentle Yoga & Restorative Yoga

• The Energy Codes™ Intro for awakening to our true power and purpose

• Time for Rest, Reflection & Reconnecting with our essence

 

During this retreat, we will remember our true nature with plenty of opportunities to rest and recalibrate, so that the joy of our being can be felt and experienced. ​

 

Cost for 3-night Retreat:

Range dependent on choice of accommodations $1095 - 1295

Commuter option (includes 3 meals and day use of the facilities) $795

Scholarships available

 

Retreat leaders:
Garrett Vail, MA & Michelle Walker, MA
 

What will this retreat offer me?

 

• Step out of your daily life to come back into your center of wisdom and love

• Build on the internal connection with your essence and purpose

• Explore a sense of rootedness within yourself that doesn’t sway with changing external circumstances of your life

• Access guidance from within by your own heart’s wisdom

• Learn and experience foundational practices of The Energy Codes™ (An energetic system for awakening to our true selves)

• Experience resilience practices that you can take home with you

• Restore yourself with the beauty of nature by the sea, comfort yourself with the support of the facilitators, and the beauty of Limina Renewal Center

 

What’s included:

 

• Beautiful lodging and delicious food for 3 days and nights

• Experiential practices that reconnect and restore the body-mind-spirit connection

• Time to rest and reflect in a natural setting, 15 acres of coastal Maine shorefront with walking paths and ocean views

• Practices to experience and take home to establish a new way of being

 

What does the day look like:

 

All offerings are designed to support your retreat experience and provide a container for your own self-exploration, reconnection, and inspiration.

 

Morning gentle yoga

—Breakfast

Morning session

Teaching & Guided practices

Writing time

Sharing circle

—Lunch

Afternoon session

Restorative yoga / yoga nidra

Teaching and guided experience

Sharing check in

—Dinner

Evening group session​

 

Retreat Pricing Details

 

• Private rooms start at $1295 and shared accommodations start at $1095 for two singles sharing a room if you are attending with a friend.  Couples sharing a private room $2190.

• Rooms are booked as registration is confirmed with $500 deposit.

• The fee is all-inclusive covering everything from the moment you arrive to Limina (room, snacks, three wonderful meals, walking paths, and the entire retreat experience).

• We do offer a commuter option for anyone who wants to find their own accommodations or are local for $795. This includes everything except a room. Registration deposit is $250 for the commuter option.

• Early-bird registration discount of 10% if you reserve a space by October 1.

Balance payment is due by Oct. 10.

Regarding nourishment, all of your meals, snacks, and drinks will be provided. When you register, we will ask you for any dietary guidelines and food allergies. The chefs at Limina are very accommodating, and will do their best to work with you. However, the kitchen is not gluten-free. ​​